Healthy Eating for Busy People
Learn how to maintain a balanced diet even with a busy lifestyle and demanding schedule.
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Empowering you to transform your health through personalized nutrition plans. Specialized in weight management, PCOS, diabetes, and holistic wellness.
Passionate clinical nutritionist based in Sialkot, helping you achieve sustainable health transformations
I'm Dietitian Sajal, a certified clinical nutritionist with over 8 years of experience in helping individuals achieve their health goals through personalized nutrition plans. My approach combines evidence-based science with practical lifestyle modifications.
Backed by rigorous academic training and clinical experience
Strong academic foundation in human nutrition and diet planning from recognized institution
Advanced studies focusing on clinical and therapeutic nutrition with research experience
Professional certification in nutrition counseling and medical nutrition therapy
8+ years experience in clinical settings helping clients achieve sustainable results
Practical tips and evidence-based information for your wellness journey
Learn how to maintain a balanced diet even with a busy lifestyle and demanding schedule.
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A complete guide to managing PCOS through nutrition and lifestyle modifications.
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Evidence-based strategies for healthy, sustainable weight loss without extreme dieting.
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Balanced meals that help regulate blood sugar without compromising on taste.
Read ArticleFind answers to common queries about nutrition counseling
You can book an appointment by visiting our Appointment page, calling directly at +92 326 3651982, or sending a message on WhatsApp. We typically respond within 2-3 hours.
Initial consultation is PKR 2,500. Follow-up sessions are PKR 1,500. We also offer monthly packages that include weekly check-ins and diet plan adjustments.
Yes, we offer both in-person in Sialkot and online video consultations for clients worldwide. Online sessions are conducted via Zoom or WhatsApp video call.
Results vary depending on individual factors, but most clients notice positive changes within 2-4 weeks. Sustainable transformation typically takes 3-6 months of consistent effort.
Yes, personalized meal plans are created based on your health goals, dietary preferences, lifestyle, and any medical conditions. Plans include local food options and recipes.